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Eff It!!! Part 1
Ahhh the “eff-its…” I have to think we all get a case of these sometimes. You know, the days, weeks, or months where you are so sick and tired of giving a damn about what you’re “supposed” to eat or...
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Eff-It! Part 2! How To Properly Deal With the Eff-Its.
Hola my friends! So earlier this week I wrote a blog post about having a terrible, horrible, no-good, very-bad case of the “Eff-its.” You can check it out here. You know the “Eff-its…” When you...
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Measuring Progress…Beyond The Scale Part 1
If you want to lose body fat, quit trying to lose body fat. Say WHAAAAT?! OK I am aware that I sound like a complete crazy person after that first statement. And to be honest, it’s only partially...
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Measuring Progress Beyond the Scale Part 2
In my last blog post, I discussed the importance of measuring progress in the gym via positive goals like increasing strength, instead of negative goals, like strictly weight or fat loss. Even if...
View ArticleGoing Rogue: Making Training Fun Again!
Do you ever have days where you *really* do not feel like going in the gym and doing what you’re supposed to do? Yeah, me too. Tonight was one of those nights and ironically enough, it ended up being...
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Mom, Wife, Record Setting Lifter: An Interview with Natalie Brown
Hey y’all! So I am doing something pretty unusual for my blog. I am doing an interview with an awesomely strong woman whom I had the pleasure of meeting a couple of months ago. I know her husband...
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20 Surprising Strength Training Benefits….
I recently posted on the Girls Gone Strong Facebook page telling a story about my “surprise strength training benefit.” You can read it here: “The last time I went bowling (before last month) was...
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Tradeoffs: What Will You Trade For What You Want?
READER’S BEWARE: This post is full of quotes galore. They. Are. Everywhere. Speaking of, recently I ran across an awesome quote: “Being overweight and out-of-shape is hard. Being lean and in-shape is...
View ArticleMaria Kang: Inspirational or Fat-Shaming?
I’ve been asked about this picture probably a dozen times over the last few days. You see, there are two camps here. There is the camp that is highly offended and pissed off that Maria Kang would be...
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6 Reasons Your Body Doesn’t Look Any Different Despite “Doing Everything Right”
[Note from Molly: If you follow my blog or my Facebook page regularly, you know that I'm a huge fan of having a positive body image, mindset, and perspective, and changing your body from a place of...
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